Merry Fit-mas Kickstart Package

$149.00

Take advantage of our Merry Fit-mas Kickstart Package (Limited time offer) and start the New Year off right!

Give the gift of health and fitness for Christmas this year!

For ONLY $149 you will receive the following:

– 1 Body Composition Test (bod Pod)
– 1 Online/In-Person Consultation
– 1 Fitness Assessment

Description

What is the Bod Pod?

The Bod Pod © is a scientifically proven air displacement test that will accurately determine body composition and body fat percentage.

A full test requires 10-15 minutes and provides highly specific and accurate results for each participant.

In addition to body composition, the Bod Pod © will determine the following:

Resting Metabolic Rate (RMR) – the minimum caloric intake required to maintain your weight at rest.

Total Daily Energy Expenditure (TDEE) – the estimated caloric intake required to maintain current weight based on daily activity level

Thoracic Gas Volume – the lung capacity of the participant

What is the Fitness Assessment?

In-person fitness assessment designed to test you and help us determine where exactly your fitness level is at. A fitness assessment will help you understand your exact baseline measurement in terms of your strength, flexibility, coordination and endurance.

Please Note: Assessments are available Monday through Friday from 8:00 AM until 6:00 PM only. All assessments are performed in the #Perfectfit4u Personal Training facility.

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