What is the Bod Pod?
The Bod Pod © is a scientifically proven air displacement test that will accurately determine body composition and body fat percentage.
A full test requires 10-15 minutes and provides highly specific and accurate results for each participant.
In addition to body composition, the Bod Pod © will determine the following:
Resting Metabolic Rate (RMR) – the minimum caloric intake required to maintain your weight at rest.
Total Daily Energy Expenditure (TDEE) – the estimated caloric intake required to maintain current weight based on daily activity level
Thoracic Gas Volume – the lung capacity of the participant
What is the Fitness Assessment?
In-person fitness assessment designed to test you and help us determine where exactly your fitness level is at. A fitness assessment will help you understand your exact baseline measurement in terms of your strength, flexibility, coordination and endurance.
Please Note: Assessments are available Monday through Friday from 8:00 AM until 6:00 PM only. All assessments are performed in the #Perfectfit4u Personal Training facility.