If you are looking for accountability? You may not need a Plan, but you want to learn how you can MAINTAIN this HEALTHY LIFESTYLE?
Macro Counselling is a 4 to 12-week program that provides you with the knowledge to maintain your proper Fibre, Protein, Fat, Carbs, and Caloric Intake. You receive one Check-In each month with your Nutrition Coach, along with the information required to build your own custom meals.
If you would like to have your macros slotted into an "easy to follow" point by point program with email accountability the entire month, then we would suggest purchasing the nutrition plan- but if you would prefer Ashlyn & Morgan to just give you the number values/ macros to work with (in terms of grams and calories) and you create/slot your own plan and get one monthly check in- then you can purchase the "macro counselling" online opposed to the entire full nutrition program- Also, macro counselling does NOT come with a structured personal training program with step by step exercises- rather just a breakdown of "Training" vs "Not Training" days per week.
ALL PROGRAMS ARE NONREFUNDABLE.