What is the Bod Pod?
The Bod Pod © is a scientifically proven air displacement test that will accurately determine body composition and body fat percentage.
A full test requires 10-15 minutes and provides highly specific and accurate results for each participant.
In addition to body composition, the Bod Pod © will determine the following:
Resting Metabolic Rate (RMR) - the minimum caloric intake required to maintain your weight at rest.
Total Daily Energy Expenditure (TDEE) - the estimated caloric intake required to maintain current weight based upon daily activity level
Thoracic Gas Volume - the lung capacity of the participant
How can The Bod Pod help me?
Body composition is one of the best indicators of overall health.
The feedback you receive will help to measure the success of your training or nutrition regime and will monitor for obesity; a risk factor for major diseases.
By getting your body composition tested, you can fine tune your approach to your current fitness routine or see if it is necessary to start one.