Online Check-in

Please submit your template for check-in (below) and send your CURRENT progress photos after 3-4 weeks of your program.

Online Check-in

Remember:

– Proper communication with your nutrition and training staff is critical to ensuring your success.

-You will not receive an updated program until this information is relayed to your coaching team.

Your Name*

Your Email*

Starting Weight

Current Weight

Starting Measurements (if known)

Current Measurements (if known)

Have you completed a Bod Pod/Body Composition test this month at #Perfectfit4u?*

If not, would you like to book a Bod Pod with us?

NUTRITION:

What were your most commonly consumed/favorite foods over the past 3 weeks?*
Breakfast:
Lunch:
Dinner:
Snacks:

Which meal items did you avoid, dislike, or struggle with?*

Are there any meals or snacks you have been skipping or avoiding?

If so, please explain?

Is there anything specific that you would enjoy having incorporated into your program?

Was the amount of food suggested by your nutrition coach adequate for you?*

Would you like to know your calorie and macro amounts?

Please describe your daily eating schedule/routine?

How would you like to move forward with your Nutrition program?*

How many liters of water have you been consuming?*

TRAINING:

Do you have any new injuries or health problems that we should be aware of?

Is the time commitment spent in the gym per week still accurate for your current lifestyle?

Is the time commitment spent in the gym per session still accurate for your current lifestyle?

On average over the last 3 weeks, how many days per week did you workout?

What were your favourite workout day and exercises?

Which workouts/exercises did you dislike?*

Were there any exercises you were unable to complete or struggled with?

What activities have you been doing on your active rest day

Are there any exercises or muscle groups you would like to focus on specifically?*

How would you like to move forward with your training program?

Would you like to book a fitness assessment to help monitor your physical progress, at an added cost?

GENERAL:

On a scale of 1-10 how do you feel overall physically?*

If below a 6 please explain:

On a scale of 1-10 how is your energy level?*

If below a 6 please explain:

On a scale of 1-10 how do you feel overall mentally?*

If below a 6 please explain:

On a scale of 1-10, how has your stress level been this past month?*

If below a 6 please explain:

On a scale of 1-10, how supportive has your spouse/family/children/support been to you so far with this journey?*

How many hours of sleep are you receiving PER night?*

What will be your focus/goal moving forward?*

Do you have any commitments in the next 4 weeks that may make it more challenging to stick to your workouts and/or meal plan (ie. Travelling)

Over the next 4 weeks, how HARD would you like us to push you with your nutrition and training?

Do you have any general feedback you would like to provide our coaching staff regarding your current programming that may aid in a progressive regime alteration?

Are you willing to take over the #Perfectfit4u Snapchat for a day?*

Do you have any questions or concerns you want to discuss with your coaches in addition to anything listed above?

Progress Pictures

By sending your pictures, you are hereby assigning the rights of these photos to be viewed by the #Perfectfit4u Nutrition and Training Team ONLY.

The photos uploaded will be used only for the sole purpose of tracking your personal fitness progress.

#Perfectfit4u will never use personal progress photos for advertisement purposes unless an additional Permission Form is signed in the future.

Please send pictures to info@perfectfit4u.ca

Thank you!

Your name*

Email*

Date*

Attach a file

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Are these Template for Check-in photos?
YesNo