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Please submit your template for check-in (below) and send your CURRENT progress photos to [email protected] after 3-4 weeks of your program.


- Proper communication with your nutrition and training staff is critical to ensuring your success.      

 -You will not receive an updated program until this information is relayed to your coaching team.

1. Name: *
1. Name:
If known (optional)
If known (optional)
7. Have you completed a Bod Pod/Body Composition test this month at #Perfectfit4u?
If applicable
Questions pertaining to your Nutrition Program, if applicable:
If applicable:
Please explain:
12. How would you like to move forward with your Nutrition program? *
If possible:
On average:
Questions pertaining to your Training Program, if applicable:
Please explain:
If applicable
Example: active rest day, spin class, 5km run, workout class, home workouts, etc.
If yes, please explain:
On average
Dont forget to send in your PROGRESS PHOTOS to [email protected]


Our Office

255 12 Street North
Lethbridge, AB, T1H 2G3

(587) 425-FOOD

[email protected]