8-Week Nutrition Program

Our 8-week nutrition program is well-rounded and great for those that are focused on fat loss or muscle gain. This program allows for a new routines and habits to be formed to align with a healthier lifestyle.

This program offers the following:

  • A specifically tailored meal plan regime with a variety of meal options that align with your goals and food restrictions.
  • A customized cardio plan that parallels the dietary regime created for you.
  • A supplementary workout/resistance training program tailored to your specific needs and goals.
  • Your personally outlined weekly schedule fit to your work and personal commitments.
  • Unlimited access to a text-hotline
  • A monthly check-in to rebuild your nutrition and fitness plans.

Though this plan doesn’t offer the time necessary to obtain substantial life changes, it will provide the building blocks for sustaining a healthier lifestyle.

After completion of the 8-week program, clients are given the opportunity to sign on for the following month if they feel as though a new weight-training, meal-plan, and cardio regime would be beneficial for their progress.