20-Week Nutrition Program

The life-changing weight-loss stories come from those who have purchased the 20-week nutrition program. 

As this program is long term, clients typically see major changes and our monthly check-ins are used to help determine the following changes:

  • Weight
  • Body Composition
  • Adjust dietary needs
  • Goals

20-week clients get priority during check-ins and unlimited emails, phone calls and texts to help maintain accountability and for support.

This program offers the following:

  • A specifically tailored meal plan regime with a variety of meal options that align with your goals and food restrictions.
  • A customized cardio plan that parallels the dietary regime created for you.
  • A supplementary workout/resistance training program tailored to your specific needs and goals.
  • Your personally outlined weekly schedule fit to your work and personal commitments.
  • Unlimited access to a text-hotline
  • 4 monthly check-ins to rebuild your nutrition and update your fitness goals.

The 20-week program is a designed for clients who are needing major life-style changes and who have a desire to put the focus on their health first.

After completion of the 20-week program, clients are given the opportunity to sign on for the following month if they feel as though a new weight-training, meal-plan, and cardio regime would be beneficial for their progress. For clients who have completed the 20-week program and no longer require nutritional programming, we offer a follow-up Macro Counselling program that helps educate our clients on how to make their own nutritional plans.