"Health is not just about what you're eating. It's also about what you're thinking and saying."

I choose to live by choice, and not by chance; to make changes, and not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not compete; I choose self-esteem, not self pity. I choose to listen to my inner voice, not the random opinions of others.
— - The Stencilsmith


The reason people resist change is because they focus on what they have to give up, instead of what they have to gain.
— Rick Godwin

EAT

#Perfectfit4u will create a meal plan tailored to you and your goals. 

No depletion diets or cookie-cutter meal plans will be given!

 

TRAIN

#Perfectfit4u customizes cardio regimes, resistance training programs and bodyweight/plyometric based workouts to work in parallel with our clients customized meal plan.

Training programs are dependent upon the clients' training history and gym availability.

ATTAIN

#Perfectfit4u keeps clients on track by offering text, call, and e-mail support as well as monthly check-ins and consistent motivation via social media and other online resources.

#Perfectfit4u clients inspire and motivate one another too, all around the globe!


Don’t think about what can happen in a month. Don’t think about what can happen in a year. Focus on the 24 hours in front of you and do what you can to get closer to where you want to be.
— Hustle & Grind
Voted as Lethbridge’s 2016 & 2017 “Best of the Best” Weight Loss Centre & Fitness Facility

Voted as Lethbridge’s 2016 & 2017

“Best of the Best”

Weight Loss Centre & Fitness Facility

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2016 Customer Service of the Year Award

Lethbridge Chamber of Commerce & Business Development Bank of Canada